Weight loss Archives · Reason and Balance

Sardines Turkey Breast Black Beans, Green Beans Spinach Kale, Arugula

DINNER OF CHAMPIONS: QUICK EASY & NUTRITIOUS

Posted onDecember 19, 2022December 19, 2022

Pictured is a meal that we’ve enjoyed at least once a day for almost the last 6 months. During that time we’ve lost 34 pounds and our running has increased from about 9 miles per week to 25 miles per week. We are not sure but perhaps we are training for a marathon in May. Read More …

Weight Loss, Exercise and Running

Posted onOctober 29, 2018November 2, 2018

Everyone wants to lose weight. Can you feast and overindulge. Can the elderly still stay active? Here’s one way to do it. …from someone who is….let’s just say…older than 59…. A diet that is very easy to understand. It allows for an indulgent “feast” day. But one must be willing to fast as well. Moderate Read More …

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** Note: The above link is to loan source program located offsite (not located here at reasonandbalance.com). The above is not a link to any firm providing single family home mortgage loans. This above link is strictly for business related loan programs. Any loan or other financial services offered may be subject to the laws and restrictions of the borrower’s state.

*** While the owner of this website has no stock, membership, partnership or other ownership interest in any entity linked above, the owner of this website may receive a commission or other compensation for any transaction you enter with the firm or firms connected to the above linked site. If you have any questions, problems or concerns in connection with the above link or if you’d like more information about getting a business or commercial real estate loan please simply call 804.549.7240 and/or see the “contact us” page of this website. Here’s the link: https://reasonandbalance.com/contact-page/