Tools to Enlighten
Pictured is a meal that we’ve enjoyed at least once a day for almost the last 6 months. During that time we’ve lost 34 pounds and our running has increased from about 9 miles per week to 25 miles per week. We are not sure but perhaps we are training for a marathon in May. Read More …
Hooray ! At long long last training is complete. Well at least we accomplished most of our training goals. So, we are off to Pittsburgh, but not without some nagging questions. Will we line up at the right weight? Are we suffering from any lingering dings or injuries? What will the weather in Pittsburgh Read More …
Here’s the latest on our Dick’s Sporting Goods 2019 Pittsburgh Marathon Training. Only four weeks to go. Big challenges lie ahead. But we are still intending to line up and run it. In this video we talk about our latest physical and mental challenges and what we intend to do about them. Time is short. Read More …
Everyone wants to lose weight. Can you feast and overindulge. Can the elderly still stay active? Here’s one way to do it. …from someone who is….let’s just say…older than 59…. A diet that is very easy to understand. It allows for an indulgent “feast” day. But one must be willing to fast as well. Moderate Read More …