CALORIC MISCALCULATION: DIET AND EXERCISE

BALANCE…Diet and Exercise: Caloric Miscalculation  12.15.18   Got on the scale this morning, Saturday December 15th.   Sheer devastation.  I weighed 202.4 pounds.  This after a 199.pound weigh-in eight days ago.  Worse, my objective was a flat 198.  Now, admittedly I changed my feast date etc due to the forecast of a substantial snowfall for 12/09/18 Read More …