Here’s our latest installment. Just a little over a week to go until the Dick’s Sporting Goods 2019 Pittsburgh Marathon. This is for everyone but Senior runners can benefit the discussion by David Dixon Lentz who will attempt to finish the marathon at the age of 64 years, 10 months. Senior running, training and dieting.
But please check with your doctor and/or other health and diet professional before following any suggestions in our videos. Intensive running and/or some diets may be hazardous to your health and may even result in death.